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Exercise accounts for 20% of your ability to maintain an optimal weight. The other 80% is what you eat.

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Nutrition Legend

  1. GF = Gluten-Free
  2. CC = Carb Conscious
  3. SC = Sodium Conscious
  4. ND = Non-Dairy
  5. PD = Paleo Diet
  6. PS = Paleo Style
  7. V = Vegetarian
  8. Vegan