butternut squash soup
Butternut squash, onions, carrots, and ginger caramelized to perfection. The added touch of smoky sweetness comes from maple syrup and dates pureed with creamy coconut milk and topped with fresh herbs. Nostalgic comfort food all wrapped up in one bowl of creamy, dreamy soup!
| 250 cal |
Ingredients
Butternut Squash Soup (Water, Butternut Squash, Coconut Milk [Coconut Milk, Water], Yellow Onion, Applesauce [Apple, Water], Carrot, Ghee [Unsalted Butter {Cream, Milk}], Ginger, Minced Garlic [Garlic, Water, Citric Acid], Dates, Maple Syrup, Sea Salt, Ground Black Pepper), Heavy Cream (Grade A Milk, Gellan Gum), Thyme, Rosemary
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut and soy ingredients.
Nutrition Profile
250
calories
3g fiber, 11g sugar, and 750mg sodium
How to Prepare
Oven
transfer to oven-safe dish
12-14 min at 350 F
Recommended for best flavor
Microwave
loosen lid to vent; heat 1:20-1:30 minutes.
1:20-1:30 minutes
Best when you're in a hurry