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chicken tikka masala with basmati rice (large)
10

chicken tikka masala with basmati rice (large)

Gluten Free

Our tikka masala, made athlete-friendly with extra calories, protein, and carbohydrates. This Indian classic is served on a bed of basmati rice and topped off with a tangy raita cream sauce.

680 cal

Ingredients

Chicken Masala (Chicken Breast, Crushed Tomatoes [Tomato, Tomato Puree, Salt, Citric Acid], Heavy Cream [Grade A Milk, Gellan Gum], Water, Yellow Onion, Greek Yogurt [Grade A Pasteurized Skim Milk, Live Active Cultures {L. Bulgarrcuz, S. Thermoplilus, L. Acidophilus, Bifidus, L. Casei}], Ghee [Unsalted Butter {Cream, Milk}], Ginger, Minced Garlic [Garlic, Water, Citric Acid], Lemon Juice, Olive Oil, Sea Salt, Tomato Paste, Ground Cumin, Smoked Paprika [Paprika, Silicon Dioxide], Dried Coriander, Ground Turmeric, Chili Powder [Chili Pepper, Spices, Salt, Garlic, Silicon Dioxide], Cayenne Pepper, Red Chili Pepper Flakes, Cardamom, Cloves, Ground Black Pepper, Ground Cinnamon), Basmati Rice Pilaf (Water, Rice, Green Pea, Carrot, Olive Oil), Raita Cream Sauce (Greek Yogurt [Grade A Pasteurized Skim Milk, Live Active Cultures {L. Bulgarrcuz, S. Thermoplilus, L. Acidophilus, Bifidus, L. Casei}], Olive Oil, Cilantro, Minced Garlic [Garlic, Water, Citric Acid], Ginger, Sea Salt, Ground Cumin), Cilantro

Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut and soy ingredients.

Nutrition Profile

680

calories

protein

33g

carbs

57g

fat

34g

5g fiber, 7g sugar, and 1230mg sodium

How to Prepare

Microwave

Loosen lid

remove cream sauce; cover with loose lid to vent; heat

1:40-1:45

Best when you're in a hurry