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chicken tikka masala with basmati rice
29

chicken tikka masala with basmati rice

Gluten Free

This delectable Indian cuisine classic features chicken breast marinated in aromatic spices, simmered in our rich and flavorful made-from-scratch Tikka Masala sauce served on a bed of Basmati rice and topped off with a tangy Raita cream sauce - crafted with only the finest, real ingredients and nothing artificial!

490 cal

Ingredients

Chicken Masala (Chicken, Tomatoes [Tomato, Tomato Puree, Salt, Citric Acid], Organic Heavy Cream [Organic Grade A Milk, Gellan Gum], Water, Onion, Greek Yogurt [Grade A Pasteurized Skim Milk, Live Active Cultures {L. Bulgarrcuz, S. Thermoplilus, L. Acidophilus, Bifidus, L. Casei}], Grass-Fed Ghee [Unsalted Butter {Cream, Milk}], Ginger, Minced Garlic [Garlic, Water, Citric Acid], Lemon Juice, Olive Oil, Sea Salt, Tomato Paste, Cumin, Smoked Paprika, Coriander, Turmeric, Chili Powder [Chili Pepper, Spices, Salt, Garlic, Silicon Dioxide], Cayenne Pepper, Red Chili Pepper Flakes, Cardamom, Cloves, Black Pepper, Cinnamon) Basmati Rice Pilaf (Water, Rice, Green Peas, Carrots, Olive Oil) Raita Cream Sauce (Greek Yogurt [Grade A Pasteurized Skim Milk, Live Active Cultures {L. Bulgarrcuz, S. Thermoplilus, L. Acidophilus, Bifidus, L. Casei}], Olive Oil, Cilantro, Minced Garlic [Garlic, Water, Citric Acid], Ginger, Sea Salt, Cumin), Cilantro

Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut and soy ingredients.

Nutrition Profile

490

calories

protein

25g

carbs

39g

fat

25g

4g fiber, 5g sugar, and 900mg sodium

How to Prepare

Oven

remove sauce, transfer to oven-safe dish, cover with foil

14-16 minutes at 350 F

Recommended for best flavor

or

Microwave

Loosen lid

remove sauce; cover with loose lid to vent; heat; enjoy with sauce!

1:40-1:45 min

Best when you're in a hurry