This dietitian-curated 2,500 calorie, 3-day plan offers breakfast, lunch, and dinner meals, along with snacks (17 items in total) that are high protein and low to moderate carbs, designed to keep you heading towards your goals.
Day 1: 2,550 calories
Breakfast: Country Breakfast Bowl (480 calories)
Lunch: (L) Bison Quinoa Bowl with Peppers & Onions (830 calories)
Snacks: Protein Snack Pack (450 calories) & Scout - Tuna Za'atar (330 calories)
Dinner: Wagyu Fajita Bowl (510 calories)
Day 2: 2,440 calories
Breakfast: Greek Yogurt Parfait (230 calories) & Bacon Cheddar Egg Bites (290 calories)
Lunch: (L) Burger Bowl with Dill Relish (610 calories)
Snacks: White Chicken Chili (260 calories) with Simple Mills Almond Flour Crackers (120 calories), G2G Protein Bar - Peanut Butter and Jelly (300 calories)
Dinner: (L) Chicken Kabob Bowl with Saffron Rice (630 calories)
Day 3: 2,540 calories
Breakfast: Tex Mex Breakfast Wrap (450 calories) & Bacon Cheddar Egg Bites (290 calories)
Lunch: (L) Chicken Carnitas Bowl (570 calories)
Snack: Blue Dinosaur Cheesecake Base Bar (230 calories) & Protein Snack Pack (450 calories)
Dinner: Texas Brisket Fried Rice (550 calories)
Pricing includes tax and reflects 5% savings.
