Skip to main content

kitchari bowl

kitchari bowl

Created in partnership with Curcuma. Kitchari is considered a staple of healing in Ayurvedic cooking, combining cooked lentils & grains for easy digestion with supportive spices like ginger & turmeric.
Nutrition Facts (%) - percentage of daily value
Serving size
0oz (221g)
1 serving per container
Per Serving
Calories
410
Total fat
15g
(19%)
Saturated fat
4g
(20%)
Trans fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
790mg
(34%)
Total carbohydrate
56g
(20%)
Dietary fiber
13g
(46%)
Total sugars
2g
(0%)
Includes added sugars
0g
(0%)
Protein
18g
Vitamin D
0mg
(0%)
Calcium
110mg
(8%)
Iron
6mg
(35%)
Potassium
923mg
(20%)
Vitamin A
0mcg
(0%)
Vitamin C
0mg
(0%)
All Ingredients
Contains:  coconut
Lentil, Quinoa, Spinach, Pumpkin Seed, Carrot, Aged Red Wine Vinegar, Red Onion, Organic Unrefined Virgin Coconut Oil, Sea Salt, Ginger, Ground Turmeric, Ground Cumin, Ground Black Pepper, Ground Coriander, Ground Ginger, Cinnamon, Clove, Turmeric Tahini Dressing (Tahini [Sesame], Lemon Juice, Water, Sea Salt, Ground Turmeric, Ground Black Pepper, Ground Cayenne Pepper)

How to Prepare

Microwave Instructions:

remove sauce, Times: 1-1:10 min

Oven Instructions:

, Times: remove sauce & lid, cover with foil; 14-16 min at 350°F
To find out product pricing and availability, check to see if we are in your area.
To find out product pricing and availability, check to see if we are in your area.

Title Goes Here